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Author: barbdepree

I’m overwhelmed by caring for my parents. Where are resources?

December 12, 2019 barbdepree Leave a comment

I’m sorry you’re having to deal with this by yourself, and I’m glad you asked. There are resources available! Depending…

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Posted in: Resources Filed under: caregiver

What’s with the strange noises during intimacy?

December 5, 2019 barbdepree Leave a comment

Because that particular tissue is made of pockets and folds. (That’s how it expands to accommodate an 8-pound baby!) When…

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Posted in: Intimacy Filed under: intimacy, self-esteem, sexual health, sexuality

Do you have tips for how to get by now that it seems my memory has gone bye-bye?

November 28, 2019 barbdepree Leave a comment

Temporary memory loss is a common symptom of menopause, so you’re right in looking for ways to just get by…

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Posted in: Brain Matters Filed under: diet, exercise, medications, memory, menopause, nutrition

What’s the difference between self-care and self-indulgence?

November 21, 2019 barbdepree Leave a comment

I think it’s that self-care activities improve or restore your mental, emotional, or physical health, whereas self-indulgence is more about…

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Posted in: Emotional Wellbeing Filed under: self care

I’m eating and exercising the way I always have, but I’m gaining weight. Why?

November 14, 2019 barbdepree Leave a comment

It’s definitely not fair. Women tend to gain about 10-15 pounds on average—from 3 to 30 pounds is the typical…

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Posted in: Lifestyle Filed under: estrogen, exercise, hormones, menopause, nutrition, perimenopause, weight

What are Kegel exercises? How do I do them?

November 7, 2019 barbdepree Leave a comment

They are simple ways to strengthen the muscles of your pelvic floor. Strengthening those muscles helps prevent or reduce incontinence…

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Posted in: Physical Health Filed under: exercise, incontinence, kegel exercises, sexual health

I’m embarrassed to say I’ve never “made it to the top of the mountain,” if you know what I mean. Am I the only one?

October 30, 2019 barbdepree Leave a comment

No. Achieving orgasm is a tricky business. Most women fake it at some point; about 5 percent of women never…

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Posted in: Intimacy Filed under: medications, menopause, ms, sexuality

I’m perimenopausal. What can I do to keep my brain sharp?

October 24, 2019 barbdepree Leave a comment

Kudos to you for being proactive! Here are some things that will give your brain the best chance at serving…

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Posted in: Brain Matters Filed under: diet, exercise, memory, menopause, perimenopause

I’m the primary caregiver for my aging parents, and I’m emotionally and physically exhausted and stressed out. How can I get some help?

October 15, 2019 barbdepree Leave a comment

It’s understandable that you’re feeling tapped out. Elder care stress and burnout are real and need to be taken seriously.…

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Posted in: Emotional Wellbeing Filed under: caregiver, self care, stress

Do you have any tips for reducing and managing hot flashes?

October 8, 2019 barbdepree Leave a comment

Hot flashes are one of the most typical symptoms of menopause, and one of the most bothersome because you can’t…

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Posted in: Lifestyle Filed under: diet, exercise, hormones, hot flashes, menopause, mindfulness, sleep

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Recent Posts

  • I’m overwhelmed by caring for my parents. Where are resources?
  • What’s with the strange noises during intimacy?
  • Do you have tips for how to get by now that it seems my memory has gone bye-bye?
  • What’s the difference between self-care and self-indulgence?
  • I’m eating and exercising the way I always have, but I’m gaining weight. Why?

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