My partner and I are staying home and safe together. Honestly, it’s getting a little old. You’re certainly not alone!…
I see reports that hormone therapy might combat COVID-19. This could change, but so far the answer is no. Doctors…
Because of health issues, we can no longer “do it.” I’m so glad you asked! As we age, our sexual…
Brainspotting evolved out of David Grand’s work and experience with Eye Movement Desensitization and Reprocessing (EMDR). It can be an…
People sometimes ask me to socialize, but I’ve always been a bit of a loner. That makes sense. I think…
I’m sheltering at home and can’t quite keep myself from snacking. Yes, it was a patient who mentioned the “COVID-5”…
My life is so stressful right now–and on top of everything, my hot flashes are getting worse. The key to…
I’m feeling so disheartened. Do I need to just accept it? Don’t give up! The fact that you’re feeling discouraged…
Nothing. You’re entirely normal. Sixty percent of perimenopausal women have cognition-related symptoms, including difficulty concentrating, according to a study published…
I have new wrinkles, sags, and saddle bags. I see where you’re coming from. Hormonal changes often give us thicker…