My doctor recommended it to make intimacy more comfortable, and I’ve never heard of it. Vaginal dilators are cylindrical tools…
I’m extra stressed by the pandemic. In my pre-coronavirus practice, I would have started a post about self-care talking about…
Ultra-processed foods go beyond “processed.” Processing food is, for example, taking corn off the cob and canning it. Ultra-processing corn…
It’s caused by an imbalance of good and bad bacteria in the vagina, which needs both but in the right…
Let’s first acknowledge that women—and men, too—come to sex with a host of different backgrounds, value sets, cultural expectations, emotional…
I’m perimenopausal and I’ve been reading about what’s next. I’m dreading menopause! Believe it or not, you don’t need to!…
I hardly drank at all until the kids left home. After that, I gradually added a drink at happy hour,…
A new study suggests that HT—at least a particular kind of HT—may offer some mitigation against diabetes. The study results…
Intimacy was so painful last time that I dread having it again, so I’ve been avoiding it. I understand. Once…
I feel fuzzy and forgetful. Is this a normal part of menopause? Yes, there’s a broad range of cognitive change…