I’m sorry you’re having to deal with this by yourself, and I’m glad you asked. There are resources available! Depending…
Because that particular tissue is made of pockets and folds. (That’s how it expands to accommodate an 8-pound baby!) When…
Temporary memory loss is a common symptom of menopause, so you’re right in looking for ways to just get by…
I think it’s that self-care activities improve or restore your mental, emotional, or physical health, whereas self-indulgence is more about…
It’s definitely not fair. Women tend to gain about 10-15 pounds on average—from 3 to 30 pounds is the typical…
They are simple ways to strengthen the muscles of your pelvic floor. Strengthening those muscles helps prevent or reduce incontinence…
No. Achieving orgasm is a tricky business. Most women fake it at some point; about 5 percent of women never…
Kudos to you for being proactive! Here are some things that will give your brain the best chance at serving…
It’s understandable that you’re feeling tapped out. Elder care stress and burnout are real and need to be taken seriously.…
Hot flashes are one of the most typical symptoms of menopause, and one of the most bothersome because you can’t…