Watch your weight to make OAB less likely to occur; being in the top third of body mass index range…
What you’re experiencing is, unfortunately, pretty common in midlife. Comfortable vaginal intercourse requires vaginal lubrication. In menopause, and even before,…
Yes, according to a new study that followed over a million women with a mean age of 56 in the…
Many of us set the bar too high, and then feel like failures when we aren’t able to meet it.…
About 40 percent of women in midlife experience thinning hair. What you can do to make it stop depends on…
Sounds like you’ve mastered Kegels 101. Congrats! If you want to refine your practice, try using a hand mirror and…
I’m sorry you’re having to deal with this by yourself, and I’m glad you asked. There are resources available! Depending…
Because that particular tissue is made of pockets and folds. (That’s how it expands to accommodate an 8-pound baby!) When…
Temporary memory loss is a common symptom of menopause, so you’re right in looking for ways to just get by…
I think it’s that self-care activities improve or restore your mental, emotional, or physical health, whereas self-indulgence is more about…