I hardly drank at all until the kids left home. After that, I gradually added a drink at happy hour,…
A new study suggests that HT—at least a particular kind of HT—may offer some mitigation against diabetes. The study results…
Intimacy was so painful last time that I dread having it again, so I’ve been avoiding it. I understand. Once…
I feel fuzzy and forgetful. Is this a normal part of menopause? Yes, there’s a broad range of cognitive change…
I’ve been restless, unhappy, and vaguely dissatisfied lately. First of all, give yourself some grace. These are exceptional times that…
What’s feeling like chronic stress is triggering more hot flashes and affecting my sleep. It’s a trying time to stay…
Not as long as you’re already getting the recommended daily allowance (600 IU) through the foods you eat and direct…
It used to be fairly easy, but lately it’s a lot more work. Sometimes I don’t even get there. Why?…
As we get older, our sex drive can diminish as hormone levels drop after entering menopause. Unlike when we were…
I’ve been feeling cranky and pessimistic lately, even though, all things considered, I don’t have any major problems. One easy…