So glad you asked! You might be surprised to learn that, in spite of everything you’ve read about hormones, you…
I’m four years past menopause, and in addition to hot flashes and other symptoms, I have dryness and vaginal atrophy.…
It’s affecting our relationship. Forgiveness is the scent the violet leaves on the heel that crushed it. –Mark Twain Hurt…
What a wonderful goal! For most of us, the holiday season is a blur of expectation, preparation, and celebration blended…
It happens when I urinate after sex. You say that you have that sensation even though you’ve had Mona Lisa…
It’s hard on me and on my spouse! I’m 50 and still getting my period every month. What you describe…
For our mothers, pregnancy was the workplace unmentionable. Once a married woman began to “show,” she was expected to leave…
My doctor recommended it to make intimacy more comfortable, and I’ve never heard of it. Vaginal dilators are cylindrical tools…
I’m extra stressed by the pandemic. In my pre-coronavirus practice, I would have started a post about self-care talking about…
Ultra-processed foods go beyond “processed.” Processing food is, for example, taking corn off the cob and canning it. Ultra-processing corn…