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Author: barbdepree

How do obesity and high blood pressure affect my menopause experience?

February 25, 2021 barbdepree Leave a comment

Menopause is largely noted for, beyond hot flashes, its effects on sexual health, which always follows general health: It’s hard…

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Posted in: Physical Health Filed under: diet, exercise, heart disease, menopause, obesity, perimenopause, sexual health, sleep, yoga

How can I create a romantic mood?

February 11, 2021 barbdepree Leave a comment

We’re in a rut. Even though it takes thought and energy, intimacy is important in a relationship, and that encompasses…

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Posted in: Intimacy Filed under: communication, connection, diet, exercise, intimacy, romance, sexuality

Is there a light at the end of this COVID-19 tunnel?

February 4, 2021 barbdepree Leave a comment

I know there are people in worse straits. But I’m struggling, and am looking for ways to stay focused on…

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Posted in: Emotional Wellbeing Filed under: anxiety, mindfulness, self care, stress

What lifestyle choices will reduce my breast cancer risk?

January 28, 2021 barbdepree Leave a comment

There’s a lot to celebrate when it comes to breast cancer, like steadily decreasing rates since the year 2000. But…

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Posted in: Uncategorized

What’s the relationship between heart health and hormone therapy?

January 14, 2021 barbdepree Leave a comment

So glad you asked! You might be surprised to learn that, in spite of everything you’ve read about hormones, you…

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Posted in: Physical Health Filed under: estrogen, heart disease, hormone therapy, hormones

Q: Can I have comfortable intercourse again?

January 7, 2021 barbdepree 2 Comments

I’m four years past menopause, and in addition to hot flashes and other symptoms, I have dryness and vaginal atrophy.…

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Posted in: Intimacy Filed under: intimacy, painful intercourse, sexual health

How do I forgive my partner for hurting me?

December 31, 2020 barbdepree Leave a comment

It’s affecting our relationship. Forgiveness is the scent the violet leaves on the heel that crushed it. –Mark Twain Hurt…

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Posted in: Uncategorized

I want to start this year mindfully. Any suggestions?

December 24, 2020 barbdepree Leave a comment

What a wonderful goal! For most of us, the holiday season is a blur of expectation, preparation, and celebration blended…

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Posted in: Lifestyle, Uncategorized Filed under: mindfulness, self care

What’s with this stinging, burning sensation?

December 17, 2020 barbdepree Leave a comment

It happens when I urinate after sex. You say that you have that sensation even though you’ve had Mona Lisa…

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Posted in: Intimacy Filed under: health care provider, sexual health, symptoms, urinary tract infection

Is there anything I can do for huge mood swings and anxiety?

December 10, 2020 barbdepree Leave a comment

It’s hard on me and on my spouse! I’m 50 and still getting my period every month. What you describe…

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Posted in: Emotional Wellbeing Filed under: anxiety, exercise, hormones, medications, menopause, perimenopause, sleep

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Recent Posts

  • How do obesity and high blood pressure affect my menopause experience?
  • How can I create a romantic mood?
  • Is there a light at the end of this COVID-19 tunnel?
  • What lifestyle choices will reduce my breast cancer risk?
  • What’s the relationship between heart health and hormone therapy?

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