Nothing. You’re entirely normal. Sixty percent of perimenopausal women have cognition-related symptoms, including difficulty concentrating, according to a study published…
I have new wrinkles, sags, and saddle bags. I see where you’re coming from. Hormonal changes often give us thicker…
Can I use both? My lady parts are painfully dry but I’m not willing to throw in the towel on…
I’m glad you asked! Kegel exercises strengthen the pelvic floor muscles, and strong pelvic floor muscles can help prevent (or…
One thing you can do is observe International Women’s Day 2020, Sunday, March 8. The goal is to create a…
In 2020, I want to be more proactive about my health. Doing a self exam regularly is such a good…
We don’t argue as much as much as we used to. Every relationship is different. Only you can decide what…
You’re already off to a good start at changing the story your brain is telling you because you’ve noticed the…
I’m feeling ambivalent about my marriage, which has led to being disengaged. Many women (and men) reassess their marriages in…
I know! Talk about adding insult to injury. At the very same time that we start losing our thick tresses,…