I’ve been restless, unhappy, and vaguely dissatisfied lately. First of all, give yourself some grace. These are exceptional times that…
What’s feeling like chronic stress is triggering more hot flashes and affecting my sleep. It’s a trying time to stay…
Not as long as you’re already getting the recommended daily allowance (600 IU) through the foods you eat and direct…
It used to be fairly easy, but lately it’s a lot more work. Sometimes I don’t even get there. Why?…
As we get older, our sex drive can diminish as hormone levels drop after entering menopause. Unlike when we were…
I’ve been feeling cranky and pessimistic lately, even though, all things considered, I don’t have any major problems. One easy…
Over the course of the pandemic, one glass of wine a day has become two, and sometimes three. Maybe, although…
I’m about 20 pounds overweight. Yes! Losing even a little weight after menopause can reduce your risk of getting breast…
My “down there” seems to be changing, and not for the better. In part, it seems that way because things…
Over half of menopausal women report having short-term memory issues. We all sometimes forget why we walked into a room,…