You’re already off to a good start at changing the story your brain is telling you because you’ve noticed the…
Many women (and men) reassess their marriages in midlife. There are lots of reasons, including the changes that come with…
I know! Talk about adding insult to injury. At the very same time that we start losing our thick tresses,…
Watch your weight to make OAB less likely to occur; being in the top third of body mass index range…
What you’re experiencing is, unfortunately, pretty common in midlife. Comfortable vaginal intercourse requires vaginal lubrication. In menopause, and even before,…
Yes, according to a new study that followed over a million women with a mean age of 56 in the…
Many of us set the bar too high, and then feel like failures when we aren’t able to meet it.…
About 40 percent of women in midlife experience thinning hair. What you can do to make it stop depends on…
Sounds like you’ve mastered Kegels 101. Congrats! If you want to refine your practice, try using a hand mirror and…
I’m sorry you’re having to deal with this by yourself, and I’m glad you asked. There are resources available! Depending…