I’m sheltering at home and can’t quite keep myself from snacking. Yes, it was a patient who mentioned the “COVID-5”…
My life is so stressful right now–and on top of everything, my hot flashes are getting worse. The key to…
I’m feeling so disheartened. Do I need to just accept it? Don’t give up! The fact that you’re feeling discouraged…
Nothing. You’re entirely normal. Sixty percent of perimenopausal women have cognition-related symptoms, including difficulty concentrating, according to a study published…
I have new wrinkles, sags, and saddle bags. I see where you’re coming from. Hormonal changes often give us thicker…
Can I use both? My lady parts are painfully dry but I’m not willing to throw in the towel on…
I’m glad you asked! Kegel exercises strengthen the pelvic floor muscles, and strong pelvic floor muscles can help prevent (or…
One thing you can do is observe International Women’s Day 2020, Sunday, March 8. The goal is to create a…
In 2020, I want to be more proactive about my health. Doing a self exam regularly is such a good…
We don’t argue as much as much as we used to. Every relationship is different. Only you can decide what…