It’s definitely not fair. Women tend to gain about 10-15 pounds on average—from 3 to 30 pounds is the typical…
They are simple ways to strengthen the muscles of your pelvic floor. Strengthening those muscles helps prevent or reduce incontinence…
No. Achieving orgasm is a tricky business. Most women fake it at some point; about 5 percent of women never…
Kudos to you for being proactive! Here are some things that will give your brain the best chance at serving…
It’s understandable that you’re feeling tapped out. Elder care stress and burnout are real and need to be taken seriously.…
Hot flashes are one of the most typical symptoms of menopause, and one of the most bothersome because you can’t…
Yes, that’s definitely an issue to discuss with your doctor. Most postmenopausal bleeding is a result of thin, dry vaginal…
You say that as you and your husband adjust to an empty nest and near retirement, you feel like you’re…
Hot flashes are the stereotypical symptom of menopause, the subject of T-shirts and mugs: “It’s not a hot flash, it’s…
Probably nothing. You’re experiencing a common symptom of menopause. During perimenopause, estrogen and progesterone stop their dependable pattern of rising…