Over the course of the pandemic, one glass of wine a day has become two, and sometimes three. Maybe, although…
I’m about 20 pounds overweight. Yes! Losing even a little weight after menopause can reduce your risk of getting breast…
My “down there” seems to be changing, and not for the better. In part, it seems that way because things…
Over half of menopausal women report having short-term memory issues. We all sometimes forget why we walked into a room,…
Menopause, coronavirus, and a child unexpectedly home from college—life is coming at me really fast right now. We all have…
My partner and I are staying home and safe together. Honestly, it’s getting a little old. You’re certainly not alone!…
I see reports that hormone therapy might combat COVID-19. This could change, but so far the answer is no. Doctors…
Because of health issues, we can no longer “do it.” I’m so glad you asked! As we age, our sexual…
Brainspotting evolved out of David Grand’s work and experience with Eye Movement Desensitization and Reprocessing (EMDR). It can be an…
People sometimes ask me to socialize, but I’ve always been a bit of a loner. That makes sense. I think…