Brainspotting evolved out of David Grand’s work and experience with Eye Movement Desensitization and Reprocessing (EMDR). It can be an…
Nothing. You’re entirely normal. Sixty percent of perimenopausal women have cognition-related symptoms, including difficulty concentrating, according to a study published…
You’re already off to a good start at changing the story your brain is telling you because you’ve noticed the…
Yes, according to a new study that followed over a million women with a mean age of 56 in the…
Temporary memory loss is a common symptom of menopause, so you’re right in looking for ways to just get by…
Kudos to you for being proactive! Here are some things that will give your brain the best chance at serving…
Probably nothing. You’re experiencing a common symptom of menopause. During perimenopause, estrogen and progesterone stop their dependable pattern of rising…
Are all those “senior moments” really the result of our estrogen-starved gray matter, you wonder? Does estrogen replacement therapy (ERT)…
There might not be much you can do, other than ride it out. Like so many other symptoms of menopause,…
You say you still have monthly periods, and also have “horrible mood swings and anxiety.” You’re feeling sympathy for your…