I’ve discussed self-care from different perspectives with a yoga instructor, a health sciences researcher, and a cardiologist, among others, as…
By the time we’ve reached midlife, we’ve experienced all kinds of things in our relationships, some good, some bad. It’s…
I know there are people in worse straits. But I’m struggling, and am looking for ways to stay focused on…
It’s hard on me and on my spouse! I’m 50 and still getting my period every month. What you describe…
I’m extra stressed by the pandemic. In my pre-coronavirus practice, I would have started a post about self-care talking about…
I’m perimenopausal and I’ve been reading about what’s next. I’m dreading menopause! Believe it or not, you don’t need to!…
I’ve been restless, unhappy, and vaguely dissatisfied lately. First of all, give yourself some grace. These are exceptional times that…
I’ve been feeling cranky and pessimistic lately, even though, all things considered, I don’t have any major problems. One easy…
Menopause, coronavirus, and a child unexpectedly home from college—life is coming at me really fast right now. We all have…
People sometimes ask me to socialize, but I’ve always been a bit of a loner. That makes sense. I think…