I’m extra stressed by the pandemic. In my pre-coronavirus practice, I would have started a post about self-care talking about…
I’m perimenopausal and I’ve been reading about what’s next. I’m dreading menopause! Believe it or not, you don’t need to!…
I’ve been restless, unhappy, and vaguely dissatisfied lately. First of all, give yourself some grace. These are exceptional times that…
I’ve been feeling cranky and pessimistic lately, even though, all things considered, I don’t have any major problems. One easy…
Menopause, coronavirus, and a child unexpectedly home from college—life is coming at me really fast right now. We all have…
People sometimes ask me to socialize, but I’ve always been a bit of a loner. That makes sense. I think…
I have new wrinkles, sags, and saddle bags. I see where you’re coming from. Hormonal changes often give us thicker…
I’m feeling ambivalent about my marriage, which has led to being disengaged. Many women (and men) reassess their marriages in…
Many of us set the bar too high, and then feel like failures when we aren’t able to meet it.…
I think it’s that self-care activities improve or restore your mental, emotional, or physical health, whereas self-indulgence is more about…