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Category: Intimacy

What can I do to build intimacy in my relationship?

June 19, 2018 barbdepree

Building and maintaining intimacy takes time and dedication. It takes being attentive over the long haul. But many of the…

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Posted in: Emotional Wellbeing, Intimacy Filed under: communication, relationships, therapy

Any suggestions for summertime date nights?

June 5, 2018 barbdepree

Summer has finally arrived, along with the opportunity (and energy) for different kinds of date nights. My date night strategy…

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Posted in: Intimacy, Lifestyle, Uncategorized Filed under: relationships, self care, self-esteem

Help! I’ve met someone new after four years. What do I do?

May 31, 2018 barbdepree

Re-engaging in intimacy is a bit different for each individual, just as everyone’s first experience of intercourse is unique. Some of…

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Posted in: Intimacy, Physical Health Filed under: menopause, pelvic tone, relationships

How do I strengthen my pelvic floor?

April 30, 2018 barbdepree

Everyone likes nicely defined muscles, the kind that hint at strength and endurance and a healthy lifestyle. Some of us…

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Posted in: Intimacy, Physical Health Filed under: incontinence, kegel exercises, pelvic tone

Does long-term sitting contribute to pelvic muscle spasms? What can help?

April 2, 2018 barbdepree

You say you’re using estrogen therapy, have sufficient lubrication, but are experiencing pelvic muscle spasms that cause you some discomfort…

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Posted in: Intimacy Filed under: painful intercourse, pelvic tone

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