You aren’t the only one who’s awake in the wee hours. One likely culprit is hormones. Estrogen and progesterone both…
Don’t give up on laughing! There are things you can try, fortunately for you and for the many other post-menopausal…
Probably not. As I’ve said, Mother Nature is working against us. But with perseverance, you can likely prevent or slow…
You describe the top symptoms of menopause: interrupted sleep, heart palpitations, hot flashes, night sweats, memory loss, vaginal dryness, painful…
Summer has finally arrived, along with the opportunity (and energy) for different kinds of date nights. My date night strategy…
If you’re wearing a Fitbit to bed, like a patient I saw last week, you might be seeing pretty colored…
For our mothers, pregnancy was the workplace unmentionable. Once a married woman began to “show,” she was expected to leave…
There are plenty of bioidentical pharmaceutical hormone options to treat menopausal symptoms. Over 90 percent of my hormone therapy patients…