Over the course of the pandemic, one glass of wine a day has become two, and sometimes three. Maybe, although…
My partner and I are staying home and safe together. Honestly, it’s getting a little old. You’re certainly not alone!…
I’m sheltering at home and can’t quite keep myself from snacking. Yes, it was a patient who mentioned the “COVID-5”…
I know! Talk about adding insult to injury. At the very same time that we start losing our thick tresses,…
About 40 percent of women in midlife experience thinning hair. What you can do to make it stop depends on…
It’s definitely not fair. Women tend to gain about 10-15 pounds on average—from 3 to 30 pounds is the typical…
Hot flashes are one of the most typical symptoms of menopause, and one of the most bothersome because you can’t…
You aren’t the only one who’s awake in the wee hours. One likely culprit is hormones. Estrogen and progesterone both…
Don’t give up on laughing! There are things you can try, fortunately for you and for the many other post-menopausal…
Probably not. As I’ve said, Mother Nature is working against us. But with perseverance, you can likely prevent or slow…