Ultra-processed foods go beyond “processed.” Processing food is, for example, taking corn off the cob and canning it. Ultra-processing corn…
I hardly drank at all until the kids left home. After that, I gradually added a drink at happy hour,…
What’s feeling like chronic stress is triggering more hot flashes and affecting my sleep. It’s a trying time to stay…
Over the course of the pandemic, one glass of wine a day has become two, and sometimes three. Maybe, although…
My partner and I are staying home and safe together. Honestly, it’s getting a little old. You’re certainly not alone!…
I’m sheltering at home and can’t quite keep myself from snacking. Yes, it was a patient who mentioned the “COVID-5”…
I know! Talk about adding insult to injury. At the very same time that we start losing our thick tresses,…
About 40 percent of women in midlife experience thinning hair. What you can do to make it stop depends on…
It’s definitely not fair. Women tend to gain about 10-15 pounds on average—from 3 to 30 pounds is the typical…
Hot flashes are one of the most typical symptoms of menopause, and one of the most bothersome because you can’t…