I hardly drank at all until the kids left home. After that, I gradually added a drink at happy hour,…
A new study suggests that HT—at least a particular kind of HT—may offer some mitigation against diabetes. The study results…
Not as long as you’re already getting the recommended daily allowance (600 IU) through the foods you eat and direct…
I’m about 20 pounds overweight. Yes! Losing even a little weight after menopause can reduce your risk of getting breast…
I see reports that hormone therapy might combat COVID-19. This could change, but so far the answer is no. Doctors…
My life is so stressful right now–and on top of everything, my hot flashes are getting worse. The key to…
I’m glad you asked! Kegel exercises strengthen the pelvic floor muscles, and strong pelvic floor muscles can help prevent (or…
Watch your weight to make OAB less likely to occur; being in the top third of body mass index range…
Sounds like you’ve mastered Kegels 101. Congrats! If you want to refine your practice, try using a hand mirror and…
They are simple ways to strengthen the muscles of your pelvic floor. Strengthening those muscles helps prevent or reduce incontinence…