Sounds like you’ve mastered Kegels 101. Congrats! If you want to refine your practice, try using a hand mirror and…
They are simple ways to strengthen the muscles of your pelvic floor. Strengthening those muscles helps prevent or reduce incontinence…
Yes, that’s definitely an issue to discuss with your doctor. Most postmenopausal bleeding is a result of thin, dry vaginal…
Because urinary tract infections (UTIs) can increase with age and menopause. It’s all part of a syndrome in which loss…
Probably not. As I’ve said, Mother Nature is working against us. But with perseverance, you can likely prevent or slow…
Not necessarily. The birth control pill is a combination of high doses of synthetic hormones (unlike those produced by the…
You say you’re in menopause and have been taking bioidentical hormones (including testosterone, progesterone, and estrogen) for a while. Your…
There is no conclusive evidence that HRT significantly increases the risk of breast cancer. There just isn’t! But there’s the…
You say that you’re approaching the completion of a Tamoxifen regimen, and your doctor wants you to discontinue using of…
Mood disruptions are a known symptom of perimenopause, and my experience is that anxiety is at the top of that…