I’m about 20 pounds overweight. Yes! Losing even a little weight after menopause can reduce your risk of getting breast…
I see reports that hormone therapy might combat COVID-19. This could change, but so far the answer is no. Doctors…
My life is so stressful right now–and on top of everything, my hot flashes are getting worse. The key to…
I’m glad you asked! Kegel exercises strengthen the pelvic floor muscles, and strong pelvic floor muscles can help prevent (or…
Watch your weight to make OAB less likely to occur; being in the top third of body mass index range…
Sounds like you’ve mastered Kegels 101. Congrats! If you want to refine your practice, try using a hand mirror and…
They are simple ways to strengthen the muscles of your pelvic floor. Strengthening those muscles helps prevent or reduce incontinence…
Yes, that’s definitely an issue to discuss with your doctor. Most postmenopausal bleeding is a result of thin, dry vaginal…
Because urinary tract infections (UTIs) can increase with age and menopause. It’s all part of a syndrome in which loss…
Probably not. As I’ve said, Mother Nature is working against us. But with perseverance, you can likely prevent or slow…