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Category: Physical Health

Could my old episiotomy scar be causing me pain?

June 29, 2018 barbdepree

It would be very, very unusual for an old episiotomy scar to become problematic. You say you experience dryness, irritation,…

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Posted in: Intimacy, Physical Health Filed under: atrophy, dryness, estrogen, painful intercourse, testosterone

Help! I’ve met someone new after four years. What do I do?

May 31, 2018 barbdepree

Re-engaging in intimacy is a bit different for each individual, just as everyone’s first experience of intercourse is unique. Some of…

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Posted in: Intimacy, Physical Health Filed under: menopause, pelvic tone, relationships

How do I know what products are safe for my skin?

May 25, 2018 barbdepree

Walk into any drug store and confront the aisles of skincare products: cosmetics, conditioners, lubricants, lotions, potions, and creams. If…

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Posted in: Physical Health, Resources Filed under: itching, self care

How do I strengthen my pelvic floor?

April 30, 2018 barbdepree

Everyone likes nicely defined muscles, the kind that hint at strength and endurance and a healthy lifestyle. Some of us…

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Posted in: Intimacy, Physical Health Filed under: incontinence, kegel exercises, pelvic tone

What do I need to do for a good night’s sleep?

March 8, 2018 barbdepree

If you’re wearing a Fitbit to bed, like a patient I saw last week, you might be seeing pretty colored…

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Posted in: Lifestyle, Physical Health Filed under: estrogen, exercise, hormones, hot flashes, menopause, sleep, stress

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