Yoga, stretching, weight lifting, aerobics—they’re all forms of exercise, and they’re all good for you. Do they all give you…
There’s a lot to celebrate when it comes to breast cancer, like steadily decreasing rates since the year 2000. But…
It’s affecting our relationship. Forgiveness is the scent the violet leaves on the heel that crushed it. –Mark Twain Hurt…
What a wonderful goal! For most of us, the holiday season is a blur of expectation, preparation, and celebration blended…
I’m extra stressed by the pandemic. In my pre-coronavirus practice, I would have started a post about self-care talking about…
I’m feeling ambivalent about my marriage, which has led to being disengaged. Many women (and men) reassess their marriages in…
Summer has finally arrived, along with the opportunity (and energy) for different kinds of date nights. My date night strategy…