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Category: Uncategorized

Will HIIT help or hurt my love life?

April 30, 2021 barbdepree

Yoga, stretching, weight lifting, aerobics—they’re all forms of exercise, and they’re all good for you. Do they all give you…

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Posted in: Uncategorized Filed under: arousal, exercise, relationships, sexual health, testosterone, yoga

What lifestyle choices will reduce my breast cancer risk?

January 28, 2021 barbdepree

There’s a lot to celebrate when it comes to breast cancer, like steadily decreasing rates since the year 2000. But…

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How do I forgive my partner for hurting me?

December 31, 2020 barbdepree

It’s affecting our relationship. Forgiveness is the scent the violet leaves on the heel that crushed it. –Mark Twain Hurt…

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I want to start this year mindfully. Any suggestions?

December 24, 2020 barbdepree

What a wonderful goal! For most of us, the holiday season is a blur of expectation, preparation, and celebration blended…

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Posted in: Lifestyle, Uncategorized Filed under: mindfulness, self care

What can I be doing to care for myself right now?

November 12, 2020 barbdepree

I’m extra stressed by the pandemic. In my pre-coronavirus practice, I would have started a post about self-care talking about…

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Posted in: Emotional Wellbeing, Uncategorized Filed under: anxiety, diet, mindfulness, self care, stress

How can I sort out my feelings so I can get unstuck?

February 6, 2020 barbdepree

I’m feeling ambivalent about my marriage, which has led to being disengaged. Many women (and men) reassess their marriages in…

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Posted in: Emotional Wellbeing, Uncategorized Filed under: aging, communication, intimacy, relationships, therapy

Any suggestions for summertime date nights?

June 5, 2018 barbdepree

Summer has finally arrived, along with the opportunity (and energy) for different kinds of date nights. My date night strategy…

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Posted in: Intimacy, Lifestyle, Uncategorized Filed under: relationships, self care, self-esteem

Recent Posts

  • Will HIIT help or hurt my love life?
  • Is painful intimacy ‘all in my head’?
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  • How do I manage expectations for post-COVID life?
  • Q: Are my more frequent bladder infections related to menopause?

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