I’m extra stressed by the pandemic. In my pre-coronavirus practice, I would have started a post about self-care talking about…
What’s feeling like chronic stress is triggering more hot flashes and affecting my sleep. It’s a trying time to stay…
Menopause, coronavirus, and a child unexpectedly home from college—life is coming at me really fast right now. We all have…
My life is so stressful right now–and on top of everything, my hot flashes are getting worse. The key to…
Hot flashes are the stereotypical symptom of menopause, the subject of T-shirts and mugs: “It’s not a hot flash, it’s…
There are three options that come to mind. If you’re still having monthly periods, the first option might be using…
Mood disruptions are a known symptom of perimenopause, and my experience is that anxiety is at the top of that…