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Tag: anxiety

Is there anything I can do for huge mood swings and anxiety?

December 10, 2020 barbdepree Leave a comment

It’s hard on me and on my spouse! I’m 50 and still getting my period every month. What you describe…

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Posted in: Emotional Wellbeing Filed under: anxiety, exercise, hormones, medications, menopause, perimenopause, sleep

What can I be doing to care for myself right now?

November 12, 2020 barbdepree Leave a comment

I’m extra stressed by the pandemic. In my pre-coronavirus practice, I would have started a post about self-care talking about…

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Posted in: Emotional Wellbeing, Uncategorized Filed under: anxiety, diet, mindfulness, self care, stress

Any new recommendations for staying calm and collected?

August 6, 2020 barbdepree Leave a comment

What’s feeling like chronic stress is triggering more hot flashes and affecting my sleep. It’s a trying time to stay…

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Posted in: Lifestyle Filed under: anxiety, exercise, menopause, mindfulness, sleep, stress, yoga

What can I do to feel more resilient?

June 4, 2020 barbdepree Leave a comment

Menopause, coronavirus, and a child unexpectedly home from college—life is coming at me really fast right now. We all have…

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Posted in: Emotional Wellbeing Filed under: anxiety, menopause, self care, stress

What can I do to get some hot flash relief?

April 16, 2020 barbdepree Leave a comment

My life is so stressful right now–and on top of everything, my hot flashes are getting worse. The key to…

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Posted in: Physical Health Filed under: anxiety, diet, exercise, hot flashes, menopause, perimenopause, stress

It turns out that romance triggers my hot flashes. What can I do to enjoy the love but ditch the heat?

September 19, 2019 barbdepree 1 Comment

Hot flashes are the stereotypical symptom of menopause, the subject of T-shirts and mugs: “It’s not a hot flash, it’s…

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Posted in: Intimacy Filed under: anxiety, hormones, hot flashes, intimacy, medications, menopause, romance

I haven’t had mood swings like this since adolescence. How can I stabilize my moods and control my anxiety?

July 5, 2019 barbdepree Leave a comment

There are three options that come to mind. If you’re still having monthly periods, the first option might be using…

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Posted in: Emotional Wellbeing Filed under: anxiety, birth control, exercise, hormones, medications, sleep

Is perimenopause behind my anxiety?

February 18, 2019 barbdepree Leave a comment

Mood disruptions are a known symptom of perimenopause, and my experience is that anxiety is at the top of that…

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Posted in: Emotional Wellbeing, Physical Health Filed under: anxiety, estrogen, exercise, medications, nutrition, perimenopause, stress

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