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Tag: diet

How do obesity and high blood pressure affect my menopause experience?

February 25, 2021 barbdepree Leave a comment

Menopause is largely noted for, beyond hot flashes, its effects on sexual health, which always follows general health: It’s hard…

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Posted in: Physical Health Filed under: diet, exercise, heart disease, menopause, obesity, perimenopause, sexual health, sleep, yoga

How can I create a romantic mood?

February 11, 2021 barbdepree Leave a comment

We’re in a rut. Even though it takes thought and energy, intimacy is important in a relationship, and that encompasses…

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Posted in: Intimacy Filed under: communication, connection, diet, exercise, intimacy, romance, sexuality

What can I be doing to care for myself right now?

November 12, 2020 barbdepree Leave a comment

I’m extra stressed by the pandemic. In my pre-coronavirus practice, I would have started a post about self-care talking about…

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Posted in: Emotional Wellbeing, Uncategorized Filed under: anxiety, diet, mindfulness, self care, stress

Should I be avoiding ultra-processed foods?

October 29, 2020 barbdepree Leave a comment

Ultra-processed foods go beyond “processed.” Processing food is, for example, taking corn off the cob and canning it. Ultra-processing corn…

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Posted in: Lifestyle Filed under: diet, heart disease, nutrition

Will losing weight reduce the chance I’ll get breast cancer?

June 25, 2020 barbdepree Leave a comment

I’m about 20 pounds overweight. Yes! Losing even a little weight after menopause can reduce your risk of getting breast…

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Posted in: Physical Health Filed under: breast cancer, diet, exercise, heart disease, hormones, menopause, weight

Since when did COVID-19 refer to weight gain?

April 23, 2020 barbdepree Leave a comment

I’m sheltering at home and can’t quite keep myself from snacking.  Yes, it was a patient who mentioned the “COVID-5”…

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Posted in: Lifestyle Filed under: diet, exercise, self care, yoga

What can I do to get some hot flash relief?

April 16, 2020 barbdepree Leave a comment

My life is so stressful right now–and on top of everything, my hot flashes are getting worse. The key to…

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Posted in: Physical Health Filed under: anxiety, diet, exercise, hot flashes, menopause, perimenopause, stress

How does anyone manage to feel sexy in a midlife body?

March 26, 2020 barbdepree Leave a comment

I have new wrinkles, sags, and saddle bags. I see where you’re coming from. Hormonal changes often give us thicker…

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Posted in: Emotional Wellbeing Filed under: confidence, diet, exercise, intimacy, menopause

I feel the need to urinate more frequently than ever. I’ve had bladder infections, and it’s not that. So what is it?

January 23, 2020 barbdepree Leave a comment

Watch your weight to make OAB less likely to occur; being in the top third of body mass index range…

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Posted in: Physical Health Filed under: diet, exercise, incontinence, kegel exercises

Is there a relationship between obesity and Alzheimer’s?

January 9, 2020 barbdepree Leave a comment

Yes, according to a new study that followed over a million women with a mean age of 56 in the…

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Posted in: Brain Matters Filed under: alzheimer's, dementia, diet, exercise, obesity

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Recent Posts

  • How do obesity and high blood pressure affect my menopause experience?
  • How can I create a romantic mood?
  • Is there a light at the end of this COVID-19 tunnel?
  • What lifestyle choices will reduce my breast cancer risk?
  • What’s the relationship between heart health and hormone therapy?

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