I’m extra stressed by the pandemic. In my pre-coronavirus practice, I would have started a post about self-care talking about…
Ultra-processed foods go beyond “processed.” Processing food is, for example, taking corn off the cob and canning it. Ultra-processing corn…
I’m about 20 pounds overweight. Yes! Losing even a little weight after menopause can reduce your risk of getting breast…
I’m sheltering at home and can’t quite keep myself from snacking. Yes, it was a patient who mentioned the “COVID-5”…
My life is so stressful right now–and on top of everything, my hot flashes are getting worse. The key to…
I have new wrinkles, sags, and saddle bags. I see where you’re coming from. Hormonal changes often give us thicker…
Watch your weight to make OAB less likely to occur; being in the top third of body mass index range…
Yes, according to a new study that followed over a million women with a mean age of 56 in the…
Many of us set the bar too high, and then feel like failures when we aren’t able to meet it.…
Temporary memory loss is a common symptom of menopause, so you’re right in looking for ways to just get by…