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Tag: diet

Can Menopause Trigger an Eating Disorder?

August 1, 2019 barbdepree Leave a comment

Possibly. We don’t typically think of perimenopausal women when we talk about eating disorders, but middle age can be a…

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Posted in: Emotional Wellbeing Filed under: diet, exercise, hormones, menopause, nutrition, perimenopause, self-esteem

What can I do to avoid brain fog?

July 11, 2019 barbdepree Leave a comment

There might not be much you can do, other than ride it out. Like so many other symptoms of menopause,…

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Posted in: Brain Matters Filed under: diet, estrogen, memory, sleep

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