I’m about 20 pounds overweight. Yes! Losing even a little weight after menopause can reduce your risk of getting breast…
I’m sheltering at home and can’t quite keep myself from snacking. Yes, it was a patient who mentioned the “COVID-5”…
My life is so stressful right now–and on top of everything, my hot flashes are getting worse. The key to…
I have new wrinkles, sags, and saddle bags. I see where you’re coming from. Hormonal changes often give us thicker…
Watch your weight to make OAB less likely to occur; being in the top third of body mass index range…
Yes, according to a new study that followed over a million women with a mean age of 56 in the…
Many of us set the bar too high, and then feel like failures when we aren’t able to meet it.…
Temporary memory loss is a common symptom of menopause, so you’re right in looking for ways to just get by…
Kudos to you for being proactive! Here are some things that will give your brain the best chance at serving…
Hot flashes are one of the most typical symptoms of menopause, and one of the most bothersome because you can’t…