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Tag: diet

I’m perimenopausal. What can I do to keep my brain sharp?

October 24, 2019 barbdepree Leave a comment

Kudos to you for being proactive! Here are some things that will give your brain the best chance at serving…

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Posted in: Brain Matters Filed under: diet, exercise, memory, menopause, perimenopause

Do you have any tips for reducing and managing hot flashes?

October 8, 2019 barbdepree Leave a comment

Hot flashes are one of the most typical symptoms of menopause, and one of the most bothersome because you can’t…

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Posted in: Lifestyle Filed under: diet, exercise, hormones, hot flashes, menopause, mindfulness, sleep

Can Menopause Trigger an Eating Disorder?

August 1, 2019 barbdepree Leave a comment

Possibly. We don’t typically think of perimenopausal women when we talk about eating disorders, but middle age can be a…

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Posted in: Emotional Wellbeing Filed under: diet, exercise, hormones, menopause, nutrition, perimenopause, self-esteem

What can I do to avoid brain fog?

July 11, 2019 barbdepree Leave a comment

There might not be much you can do, other than ride it out. Like so many other symptoms of menopause,…

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Posted in: Brain Matters Filed under: diet, estrogen, memory, sleep

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