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Tag: diet

Is there a relationship between obesity and Alzheimer’s?

January 9, 2020 barbdepree

Yes, according to a new study that followed over a million women with a mean age of 56 in the…

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Posted in: Brain Matters Filed under: alzheimer's, dementia, diet, exercise, obesity

What’s the best way to make health resolutions that stick?

January 2, 2020 barbdepree

Many of us set the bar too high, and then feel like failures when we aren’t able to meet it.…

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Posted in: Emotional Wellbeing Filed under: diet, exercise

Do you have tips for how to get by now that it seems my memory has gone bye-bye?

November 28, 2019 barbdepree

Temporary memory loss is a common symptom of menopause, so you’re right in looking for ways to just get by…

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Posted in: Brain Matters Filed under: diet, exercise, medications, memory, menopause, nutrition

I’m perimenopausal. What can I do to keep my brain sharp?

October 24, 2019 barbdepree

Kudos to you for being proactive! Here are some things that will give your brain the best chance at serving…

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Posted in: Brain Matters Filed under: diet, exercise, memory, menopause, perimenopause

Do you have any tips for reducing and managing hot flashes?

October 8, 2019 barbdepree

Hot flashes are one of the most typical symptoms of menopause, and one of the most bothersome because you can’t…

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Posted in: Lifestyle Filed under: diet, exercise, hormones, hot flashes, menopause, mindfulness, sleep

Can Menopause Trigger an Eating Disorder?

August 1, 2019 barbdepree

Possibly. We don’t typically think of perimenopausal women when we talk about eating disorders, but middle age can be a…

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Posted in: Emotional Wellbeing Filed under: diet, exercise, hormones, menopause, nutrition, perimenopause, self-esteem

What can I do to avoid brain fog?

July 11, 2019 barbdepree

There might not be much you can do, other than ride it out. Like so many other symptoms of menopause,…

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Posted in: Brain Matters Filed under: diet, estrogen, memory, sleep

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