Not as long as you’re already getting the recommended daily allowance (600 IU) through the foods you eat and direct…
My “down there” seems to be changing, and not for the better. In part, it seems that way because things…
Nothing. You’re entirely normal. Sixty percent of perimenopausal women have cognition-related symptoms, including difficulty concentrating, according to a study published…
About 40 percent of women in midlife experience thinning hair. What you can do to make it stop depends on…
It’s definitely not fair. Women tend to gain about 10-15 pounds on average—from 3 to 30 pounds is the typical…
Probably nothing. You’re experiencing a common symptom of menopause. During perimenopause, estrogen and progesterone stop their dependable pattern of rising…
You aren’t the only one who’s awake in the wee hours. One likely culprit is hormones. Estrogen and progesterone both…
Are all those “senior moments” really the result of our estrogen-starved gray matter, you wonder? Does estrogen replacement therapy (ERT)…
Don’t give up on laughing! There are things you can try, fortunately for you and for the many other post-menopausal…
Many people choose nontraditional therapies, such as acupuncture, massage therapy, and homeopathy, either exclusively or in addition to traditional medicine.…