It’s definitely not fair. Women tend to gain about 10-15 pounds on average—from 3 to 30 pounds is the typical…
They are simple ways to strengthen the muscles of your pelvic floor. Strengthening those muscles helps prevent or reduce incontinence…
Kudos to you for being proactive! Here are some things that will give your brain the best chance at serving…
Hot flashes are one of the most typical symptoms of menopause, and one of the most bothersome because you can’t…
Possibly. We don’t typically think of perimenopausal women when we talk about eating disorders, but middle age can be a…
There are three options that come to mind. If you’re still having monthly periods, the first option might be using…
Probably not. As I’ve said, Mother Nature is working against us. But with perseverance, you can likely prevent or slow…
Mood disruptions are a known symptom of perimenopause, and my experience is that anxiety is at the top of that…
If you’re wearing a Fitbit to bed, like a patient I saw last week, you might be seeing pretty colored…