Yoga, stretching, weight lifting, aerobics—they’re all forms of exercise, and they’re all good for you. Do they all give you…
Maybe the kids have flown the coop—or maybe not. Maybe your parents need more attention, via remote control because—pandemic. Maybe…
Menopause is largely noted for, beyond hot flashes, its effects on sexual health, which always follows general health: It’s hard…
We’re in a rut. Even though it takes thought and energy, intimacy is important in a relationship, and that encompasses…
It’s hard on me and on my spouse! I’m 50 and still getting my period every month. What you describe…
I feel fuzzy and forgetful. Is this a normal part of menopause? Yes, there’s a broad range of cognitive change…
What’s feeling like chronic stress is triggering more hot flashes and affecting my sleep. It’s a trying time to stay…
Over the course of the pandemic, one glass of wine a day has become two, and sometimes three. Maybe, although…
I’m about 20 pounds overweight. Yes! Losing even a little weight after menopause can reduce your risk of getting breast…
I’m sheltering at home and can’t quite keep myself from snacking. Yes, it was a patient who mentioned the “COVID-5”…