Yes, according to a new study that followed over a million women with a mean age of 56 in the…
Many of us set the bar too high, and then feel like failures when we aren’t able to meet it.…
Sounds like you’ve mastered Kegels 101. Congrats! If you want to refine your practice, try using a hand mirror and…
Temporary memory loss is a common symptom of menopause, so you’re right in looking for ways to just get by…
It’s definitely not fair. Women tend to gain about 10-15 pounds on average—from 3 to 30 pounds is the typical…
They are simple ways to strengthen the muscles of your pelvic floor. Strengthening those muscles helps prevent or reduce incontinence…
Kudos to you for being proactive! Here are some things that will give your brain the best chance at serving…
Hot flashes are one of the most typical symptoms of menopause, and one of the most bothersome because you can’t…
Possibly. We don’t typically think of perimenopausal women when we talk about eating disorders, but middle age can be a…
There are three options that come to mind. If you’re still having monthly periods, the first option might be using…