Ultra-processed foods go beyond “processed.” Processing food is, for example, taking corn off the cob and canning it. Ultra-processing corn…
Over the course of the pandemic, one glass of wine a day has become two, and sometimes three. Maybe, although…
I’m about 20 pounds overweight. Yes! Losing even a little weight after menopause can reduce your risk of getting breast…
Probably not. As I’ve said, Mother Nature is working against us. But with perseverance, you can likely prevent or slow…
In the last 25 years, I’ve had many conversations with my patients about hormone replacement therapy (HRT). They’ve heard that…
I spent a lot of years providing prenatal care and delivering babies for hundreds of women, and I loved doing…
Once again the yin/yang of hormone therapy (HT) is in the crosshairs. On the one hand, estrogen is the only truly effective…