Intimacy was so painful last time that I dread having it again, so I’ve been avoiding it. I understand. Once…
Not as long as you’re already getting the recommended daily allowance (600 IU) through the foods you eat and direct…
It used to be fairly easy, but lately it’s a lot more work. Sometimes I don’t even get there. Why?…
I’m about 20 pounds overweight. Yes! Losing even a little weight after menopause can reduce your risk of getting breast…
I see reports that hormone therapy might combat COVID-19. This could change, but so far the answer is no. Doctors…
I know! Talk about adding insult to injury. At the very same time that we start losing our thick tresses,…
About 40 percent of women in midlife experience thinning hair. What you can do to make it stop depends on…
It’s definitely not fair. Women tend to gain about 10-15 pounds on average—from 3 to 30 pounds is the typical…
Hot flashes are one of the most typical symptoms of menopause, and one of the most bothersome because you can’t…
Hot flashes are the stereotypical symptom of menopause, the subject of T-shirts and mugs: “It’s not a hot flash, it’s…