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Tag: hot flashes

Do I have to just accept that I’ll be unhappy for a few years?

September 24, 2020 barbdepree Leave a comment

I’m perimenopausal and I’ve been reading about what’s next. I’m dreading menopause!  Believe it or not, you don’t need to!…

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Posted in: Emotional Wellbeing Filed under: hot flashes, menopause, perimenopause, relationships, symptoms

What can I do to get some hot flash relief?

April 16, 2020 barbdepree Leave a comment

My life is so stressful right now–and on top of everything, my hot flashes are getting worse. The key to…

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Posted in: Physical Health Filed under: anxiety, diet, exercise, hot flashes, menopause, perimenopause, stress

Do you have any tips for reducing and managing hot flashes?

October 8, 2019 barbdepree Leave a comment

Hot flashes are one of the most typical symptoms of menopause, and one of the most bothersome because you can’t…

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Posted in: Lifestyle Filed under: diet, exercise, hormones, hot flashes, menopause, mindfulness, sleep

It turns out that romance triggers my hot flashes. What can I do to enjoy the love but ditch the heat?

September 19, 2019 barbdepree 1 Comment

Hot flashes are the stereotypical symptom of menopause, the subject of T-shirts and mugs: “It’s not a hot flash, it’s…

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Posted in: Intimacy Filed under: anxiety, hormones, hot flashes, intimacy, medications, menopause, romance

Can I count on medical care that takes menopause into account?

November 12, 2018 barbdepree Leave a comment

I spent a lot of years providing prenatal care and delivering babies for hundreds of women, and I loved doing…

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Posted in: Physical Health, Resources Filed under: diabetes, heart disease, hot flashes, menopause, perimenopause, sexual health

What do I need to do for a good night’s sleep?

March 8, 2018 barbdepree Leave a comment

If you’re wearing a Fitbit to bed, like a patient I saw last week, you might be seeing pretty colored…

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Posted in: Lifestyle, Physical Health Filed under: estrogen, exercise, hormones, hot flashes, menopause, sleep, stress

Normalizing Menopause in the Workplace

February 19, 2018 barbdepree Leave a comment

For our mothers, pregnancy was the workplace unmentionable. Once a married woman began to “show,” she was expected to leave…

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Posted in: Lifestyle Filed under: hot flashes, menopause, self care, self-esteem

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