Sounds like you’ve mastered Kegels 101. Congrats! If you want to refine your practice, try using a hand mirror and…
They are simple ways to strengthen the muscles of your pelvic floor. Strengthening those muscles helps prevent or reduce incontinence…
Don’t give up on laughing! There are things you can try, fortunately for you and for the many other post-menopausal…
Everyone likes nicely defined muscles, the kind that hint at strength and endurance and a healthy lifestyle. Some of us…