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Tag: kegel exercises

I’ve been stifling my laugh ever since it started making me leak a little. Is this something I have to learn to live with?

July 25, 2019 barbdepree Leave a comment

Don’t give up on laughing! There are things you can try, fortunately for you and for the many other post-menopausal…

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Posted in: Lifestyle Filed under: estrogen, incontinence, kegel exercises, menopause, pelvic tone, prolapse

How do I strengthen my pelvic floor?

April 30, 2018 barbdepree Leave a comment

Everyone likes nicely defined muscles, the kind that hint at strength and endurance and a healthy lifestyle. Some of us…

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Posted in: Intimacy, Physical Health Filed under: incontinence, kegel exercises, pelvic tone

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