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Tag: menopause

Why does it feel like everything is shrinking and shriveling?

June 18, 2020 barbdepree Leave a comment

My “down there” seems to be changing, and not for the better.  In part, it seems that way because things…

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Posted in: Intimacy Filed under: estrogen, hormone therapy, intimacy, localized hormones, lubricants, menopause, painful intercourse

I’m getting more forgetful. How do I know what’s normal and what’s the beginning of Alzheimers?

June 11, 2020 barbdepree Leave a comment

Over half of menopausal women report having short-term memory issues. We all sometimes forget why we walked into a room,…

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Posted in: Brain Matters Filed under: alzheimer's, dementia, medications, memory, menopause

What can I do to feel more resilient?

June 4, 2020 barbdepree Leave a comment

Menopause, coronavirus, and a child unexpectedly home from college—life is coming at me really fast right now. We all have…

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Posted in: Emotional Wellbeing Filed under: anxiety, menopause, self care, stress

Should I start HT as a COVID-19 precaution?

May 21, 2020 barbdepree Leave a comment

I see reports that hormone therapy might combat COVID-19. This could change, but so far the answer is no. Doctors…

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Posted in: Physical Health Filed under: hormone therapy, hormones, medications, menopause

Are there other pathways to intimacy?

May 14, 2020 barbdepree Leave a comment

Because of health issues, we can no longer “do it.” I’m so glad you asked! As we age, our sexual…

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Posted in: Intimacy Filed under: intimacy, menopause, relationships, romance, sexual health

What can I do to get some hot flash relief?

April 16, 2020 barbdepree Leave a comment

My life is so stressful right now–and on top of everything, my hot flashes are getting worse. The key to…

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Posted in: Physical Health Filed under: anxiety, diet, exercise, hot flashes, menopause, perimenopause, stress

Can you recommend a good resource for my low libido?

April 9, 2020 barbdepree Leave a comment

I’m feeling so disheartened. Do I need to just accept it?  Don’t give up! The fact that you’re feeling discouraged…

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Posted in: Resources Filed under: intimacy, menopause, perimenopause, relationships, romance, sexual health

I have lost my ability to concentrate. What’s wrong with me?

April 2, 2020 barbdepree Leave a comment

Nothing. You’re entirely normal. Sixty percent of perimenopausal women have cognition-related symptoms, including difficulty concentrating, according to a study published…

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Posted in: Brain Matters Filed under: estrogen, exercise, menopause, mindfulness, perimenopause, stress, symptoms

How does anyone manage to feel sexy in a midlife body?

March 26, 2020 barbdepree Leave a comment

I have new wrinkles, sags, and saddle bags. I see where you’re coming from. Hormonal changes often give us thicker…

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Posted in: Emotional Wellbeing Filed under: confidence, diet, exercise, intimacy, menopause

What’s the difference between a lubricant and a moisturizer?

March 19, 2020 barbdepree 2 Comments

Can I use both? My lady parts are painfully dry but I’m not willing to throw in the towel on…

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Posted in: Intimacy Filed under: dryness, intimacy, lubricants, menopause

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