It used to be fairly easy, but lately it’s a lot more work. Sometimes I don’t even get there. Why?…
I’m about 20 pounds overweight. Yes! Losing even a little weight after menopause can reduce your risk of getting breast…
My “down there” seems to be changing, and not for the better. In part, it seems that way because things…
Over half of menopausal women report having short-term memory issues. We all sometimes forget why we walked into a room,…
Menopause, coronavirus, and a child unexpectedly home from college—life is coming at me really fast right now. We all have…
I see reports that hormone therapy might combat COVID-19. This could change, but so far the answer is no. Doctors…
Because of health issues, we can no longer “do it.” I’m so glad you asked! As we age, our sexual…
My life is so stressful right now–and on top of everything, my hot flashes are getting worse. The key to…
I’m feeling so disheartened. Do I need to just accept it? Don’t give up! The fact that you’re feeling discouraged…
Nothing. You’re entirely normal. Sixty percent of perimenopausal women have cognition-related symptoms, including difficulty concentrating, according to a study published…