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Tag: mindfulness

Is there a light at the end of this COVID-19 tunnel?

February 4, 2021 barbdepree Leave a comment

I know there are people in worse straits. But I’m struggling, and am looking for ways to stay focused on…

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Posted in: Emotional Wellbeing Filed under: anxiety, mindfulness, self care, stress

I want to start this year mindfully. Any suggestions?

December 24, 2020 barbdepree Leave a comment

What a wonderful goal! For most of us, the holiday season is a blur of expectation, preparation, and celebration blended…

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Posted in: Lifestyle, Uncategorized Filed under: mindfulness, self care

What can I be doing to care for myself right now?

November 12, 2020 barbdepree Leave a comment

I’m extra stressed by the pandemic. In my pre-coronavirus practice, I would have started a post about self-care talking about…

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Posted in: Emotional Wellbeing, Uncategorized Filed under: anxiety, diet, mindfulness, self care, stress

Any new recommendations for staying calm and collected?

August 6, 2020 barbdepree Leave a comment

What’s feeling like chronic stress is triggering more hot flashes and affecting my sleep. It’s a trying time to stay…

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Posted in: Lifestyle Filed under: anxiety, exercise, menopause, mindfulness, sleep, stress, yoga

What’s the connection between mindfulness and romance?

July 16, 2020 barbdepree Leave a comment

As we get older, our sex drive can diminish as hormone levels drop after entering menopause. Unlike when we were…

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Posted in: Brain Matters Filed under: intimacy, mindfulness, romance, sexual health, sexuality

Should I be worried about my drinking?

July 2, 2020 barbdepree Leave a comment

Over the course of the pandemic, one glass of wine a day has become two, and sometimes three. Maybe, although…

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Posted in: Lifestyle Filed under: breast cancer, exercise, heart disease, mindfulness, stress

I have lost my ability to concentrate. What’s wrong with me?

April 2, 2020 barbdepree Leave a comment

Nothing. You’re entirely normal. Sixty percent of perimenopausal women have cognition-related symptoms, including difficulty concentrating, according to a study published…

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Posted in: Brain Matters Filed under: estrogen, exercise, menopause, mindfulness, perimenopause, stress, symptoms

Do you have any tips for reducing and managing hot flashes?

October 8, 2019 barbdepree Leave a comment

Hot flashes are one of the most typical symptoms of menopause, and one of the most bothersome because you can’t…

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Posted in: Lifestyle Filed under: diet, exercise, hormones, hot flashes, menopause, mindfulness, sleep

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