I’m extra stressed by the pandemic. In my pre-coronavirus practice, I would have started a post about self-care talking about…
What’s feeling like chronic stress is triggering more hot flashes and affecting my sleep. It’s a trying time to stay…
As we get older, our sex drive can diminish as hormone levels drop after entering menopause. Unlike when we were…
Over the course of the pandemic, one glass of wine a day has become two, and sometimes three. Maybe, although…
Nothing. You’re entirely normal. Sixty percent of perimenopausal women have cognition-related symptoms, including difficulty concentrating, according to a study published…
Hot flashes are one of the most typical symptoms of menopause, and one of the most bothersome because you can’t…