Ultra-processed foods go beyond “processed.” Processing food is, for example, taking corn off the cob and canning it. Ultra-processing corn…
Temporary memory loss is a common symptom of menopause, so you’re right in looking for ways to just get by…
It’s definitely not fair. Women tend to gain about 10-15 pounds on average—from 3 to 30 pounds is the typical…
Possibly. We don’t typically think of perimenopausal women when we talk about eating disorders, but middle age can be a…
There is no conclusive evidence that HRT significantly increases the risk of breast cancer. There just isn’t! But there’s the…
Mood disruptions are a known symptom of perimenopause, and my experience is that anxiety is at the top of that…