Sounds like you’ve mastered Kegels 101. Congrats! If you want to refine your practice, try using a hand mirror and…
Don’t give up on laughing! There are things you can try, fortunately for you and for the many other post-menopausal…
Re-engaging in intimacy is a bit different for each individual, just as everyone’s first experience of intercourse is unique. Some of…
Everyone likes nicely defined muscles, the kind that hint at strength and endurance and a healthy lifestyle. Some of us…
You say you’re using estrogen therapy, have sufficient lubrication, but are experiencing pelvic muscle spasms that cause you some discomfort…