I’m glad you asked! Kegel exercises strengthen the pelvic floor muscles, and strong pelvic floor muscles can help prevent (or…
Sounds like you’ve mastered Kegels 101. Congrats! If you want to refine your practice, try using a hand mirror and…
Don’t give up on laughing! There are things you can try, fortunately for you and for the many other post-menopausal…
Re-engaging in intimacy is a bit different for each individual, just as everyone’s first experience of intercourse is unique. Some of…
Everyone likes nicely defined muscles, the kind that hint at strength and endurance and a healthy lifestyle. Some of us…
You say you’re using estrogen therapy, have sufficient lubrication, but are experiencing pelvic muscle spasms that cause you some discomfort…