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Tag: pelvic tone

Can you remind me how to do Kegel exercises?

March 12, 2020 barbdepree Leave a comment

I’m glad you asked! Kegel exercises strengthen the pelvic floor muscles, and strong pelvic floor muscles can help prevent (or…

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Posted in: Physical Health Filed under: intimacy, kegel exercises, pelvic tone

Is there such a thing as advanced Kegel exercises?

December 19, 2019 barbdepree Leave a comment

Sounds like you’ve mastered Kegels 101. Congrats! If you want to refine your practice, try using a hand mirror and…

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Posted in: Physical Health Filed under: exercise, kegel exercises, pelvic tone

I’ve been stifling my laugh ever since it started making me leak a little. Is this something I have to learn to live with?

July 25, 2019 barbdepree Leave a comment

Don’t give up on laughing! There are things you can try, fortunately for you and for the many other post-menopausal…

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Posted in: Lifestyle Filed under: estrogen, incontinence, kegel exercises, menopause, pelvic tone, prolapse

Help! I’ve met someone new after four years. What do I do?

May 31, 2018 barbdepree Leave a comment

Re-engaging in intimacy is a bit different for each individual, just as everyone’s first experience of intercourse is unique. Some of…

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Posted in: Intimacy, Physical Health Filed under: menopause, pelvic tone, relationships

How do I strengthen my pelvic floor?

April 30, 2018 barbdepree Leave a comment

Everyone likes nicely defined muscles, the kind that hint at strength and endurance and a healthy lifestyle. Some of us…

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Posted in: Intimacy, Physical Health Filed under: incontinence, kegel exercises, pelvic tone

Does long-term sitting contribute to pelvic muscle spasms? What can help?

April 2, 2018 barbdepree Leave a comment

You say you’re using estrogen therapy, have sufficient lubrication, but are experiencing pelvic muscle spasms that cause you some discomfort…

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Posted in: Intimacy Filed under: painful intercourse, pelvic tone

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