What a wonderful goal! For most of us, the holiday season is a blur of expectation, preparation, and celebration blended…
I’m extra stressed by the pandemic. In my pre-coronavirus practice, I would have started a post about self-care talking about…
Menopause, coronavirus, and a child unexpectedly home from college—life is coming at me really fast right now. We all have…
Brainspotting evolved out of David Grand’s work and experience with Eye Movement Desensitization and Reprocessing (EMDR). It can be an…
People sometimes ask me to socialize, but I’ve always been a bit of a loner. That makes sense. I think…
I’m sheltering at home and can’t quite keep myself from snacking. Yes, it was a patient who mentioned the “COVID-5”…
You’re already off to a good start at changing the story your brain is telling you because you’ve noticed the…
I think it’s that self-care activities improve or restore your mental, emotional, or physical health, whereas self-indulgence is more about…
It’s understandable that you’re feeling tapped out. Elder care stress and burnout are real and need to be taken seriously.…
Summer has finally arrived, along with the opportunity (and energy) for different kinds of date nights. My date night strategy…