I’ve discussed self-care from different perspectives with a yoga instructor, a health sciences researcher, and a cardiologist, among others, as…
Maybe the kids have flown the coop—or maybe not. Maybe your parents need more attention, via remote control because—pandemic. Maybe…
I know there are people in worse straits. But I’m struggling, and am looking for ways to stay focused on…
What a wonderful goal! For most of us, the holiday season is a blur of expectation, preparation, and celebration blended…
I’m extra stressed by the pandemic. In my pre-coronavirus practice, I would have started a post about self-care talking about…
Menopause, coronavirus, and a child unexpectedly home from college—life is coming at me really fast right now. We all have…
Brainspotting evolved out of David Grand’s work and experience with Eye Movement Desensitization and Reprocessing (EMDR). It can be an…
People sometimes ask me to socialize, but I’ve always been a bit of a loner. That makes sense. I think…
I’m sheltering at home and can’t quite keep myself from snacking. Yes, it was a patient who mentioned the “COVID-5”…
You’re already off to a good start at changing the story your brain is telling you because you’ve noticed the…