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Tag: self care

What’s the difference between self-care and self-indulgence?

November 21, 2019 barbdepree

I think it’s that self-care activities improve or restore your mental, emotional, or physical health, whereas self-indulgence is more about…

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Posted in: Emotional Wellbeing Filed under: self care

I’m the primary caregiver for my aging parents, and I’m emotionally and physically exhausted and stressed out. How can I get some help?

October 15, 2019 barbdepree

It’s understandable that you’re feeling tapped out. Elder care stress and burnout are real and need to be taken seriously.…

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Posted in: Emotional Wellbeing Filed under: caregiver, self care, stress

Any suggestions for summertime date nights?

June 5, 2018 barbdepree

Summer has finally arrived, along with the opportunity (and energy) for different kinds of date nights. My date night strategy…

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Posted in: Intimacy, Lifestyle, Uncategorized Filed under: relationships, self care, self-esteem

How do I know what products are safe for my skin?

May 25, 2018 barbdepree

Walk into any drug store and confront the aisles of skincare products: cosmetics, conditioners, lubricants, lotions, potions, and creams. If…

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Posted in: Physical Health, Resources Filed under: itching, self care

Normalizing Menopause in the Workplace

February 19, 2018 barbdepree

For our mothers, pregnancy was the workplace unmentionable. Once a married woman began to “show,” she was expected to leave…

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Posted in: Lifestyle Filed under: hot flashes, menopause, self care, self-esteem

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