What you’re experiencing is, unfortunately, pretty common in midlife. Comfortable vaginal intercourse requires vaginal lubrication. In menopause, and even before,…
Because that particular tissue is made of pockets and folds. (That’s how it expands to accommodate an 8-pound baby!) When…
They are simple ways to strengthen the muscles of your pelvic floor. Strengthening those muscles helps prevent or reduce incontinence…
I spent a lot of years providing prenatal care and delivering babies for hundreds of women, and I loved doing…