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What are Kegel exercises? How do I do them?

November 7, 2019 barbdepree Leave a comment

They are simple ways to strengthen the muscles of your pelvic floor. Strengthening those muscles helps prevent or reduce incontinence…

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Posted in: Physical Health Filed under: exercise, incontinence, kegel exercises, sexual health

Can I count on medical care that takes menopause into account?

November 12, 2018 barbdepree Leave a comment

I spent a lot of years providing prenatal care and delivering babies for hundreds of women, and I loved doing…

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Posted in: Physical Health, Resources Filed under: diabetes, heart disease, hot flashes, menopause, perimenopause, sexual health

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I’m eating and exercising the way I always have, but I’m gaining weight. Why?
What are Kegel exercises? How do I do them?
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I’m perimenopausal. What can I do to keep my brain sharp?
I’m the primary caregiver for my aging parents, and I’m emotionally and physically exhausted and stressed out. How can I get some help?

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