You aren’t the only one who’s awake in the wee hours. One likely culprit is hormones. Estrogen and progesterone both…
There might not be much you can do, other than ride it out. Like so many other symptoms of menopause,…
There are three options that come to mind. If you’re still having monthly periods, the first option might be using…
You say you still have monthly periods, and also have “horrible mood swings and anxiety.” You’re feeling sympathy for your…
You say you’re in menopause and have been taking bioidentical hormones (including testosterone, progesterone, and estrogen) for a while. Your…
You describe the top symptoms of menopause: interrupted sleep, heart palpitations, hot flashes, night sweats, memory loss, vaginal dryness, painful…
If you’re wearing a Fitbit to bed, like a patient I saw last week, you might be seeing pretty colored…