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Tag: sleep

What can I do to manage mood swings and anxiety in perimenopause?

April 1, 2019 barbdepree

You say you still have monthly periods, and also have “horrible mood swings and anxiety.” You’re feeling sympathy for your…

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Posted in: Brain Matters, Emotional Wellbeing Filed under: medications, perimenopause, sleep, stress, yoga

Is my estrogen level too low?

March 26, 2019 barbdepree

You say you’re in menopause and have been taking bioidentical hormones (including testosterone, progesterone, and estrogen) for a while. Your…

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Posted in: Physical Health Filed under: estrogen, hormone therapy, hormones, sleep, symptoms

I’m at the end of my rope with menopause. What can help?

February 8, 2019 barbdepree

You describe the top symptoms of menopause: interrupted sleep, heart palpitations, hot flashes, night sweats, memory loss, vaginal dryness, painful…

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Posted in: Brain Matters, Emotional Wellbeing, Lifestyle, Physical Health Filed under: dryness, estrogen, hormone therapy, localized hormones, sleep, stress, symptoms

What do I need to do for a good night’s sleep?

March 8, 2018 barbdepree

If you’re wearing a Fitbit to bed, like a patient I saw last week, you might be seeing pretty colored…

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Posted in: Lifestyle, Physical Health Filed under: estrogen, exercise, hormones, hot flashes, menopause, sleep, stress

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