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Tag: sleep

I’m at the end of my rope with menopause. What can help?

February 8, 2019 barbdepree Leave a comment

You describe the top symptoms of menopause: interrupted sleep, heart palpitations, hot flashes, night sweats, memory loss, vaginal dryness, painful…

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Posted in: Brain Matters, Emotional Wellbeing, Lifestyle, Physical Health Filed under: dryness, estrogen, hormone therapy, localized hormones, sleep, stress, symptoms

What do I need to do for a good night’s sleep?

March 8, 2018 barbdepree Leave a comment

If you’re wearing a Fitbit to bed, like a patient I saw last week, you might be seeing pretty colored…

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Posted in: Lifestyle, Physical Health Filed under: estrogen, exercise, hormones, hot flashes, menopause, sleep, stress

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