I’m extra stressed by the pandemic. In my pre-coronavirus practice, I would have started a post about self-care talking about…
I feel fuzzy and forgetful. Is this a normal part of menopause? Yes, there’s a broad range of cognitive change…
What’s feeling like chronic stress is triggering more hot flashes and affecting my sleep. It’s a trying time to stay…
Over the course of the pandemic, one glass of wine a day has become two, and sometimes three. Maybe, although…
Menopause, coronavirus, and a child unexpectedly home from college—life is coming at me really fast right now. We all have…
My partner and I are staying home and safe together. Honestly, it’s getting a little old. You’re certainly not alone!…
People sometimes ask me to socialize, but I’ve always been a bit of a loner. That makes sense. I think…
My life is so stressful right now–and on top of everything, my hot flashes are getting worse. The key to…
Nothing. You’re entirely normal. Sixty percent of perimenopausal women have cognition-related symptoms, including difficulty concentrating, according to a study published…
About 40 percent of women in midlife experience thinning hair. What you can do to make it stop depends on…