I’ve discussed self-care from different perspectives with a yoga instructor, a health sciences researcher, and a cardiologist, among others, as…
I’m sure you’re not alone in hoping for a magic moment, a day when life re-starts. Some of the same…
Maybe the kids have flown the coop—or maybe not. Maybe your parents need more attention, via remote control because—pandemic. Maybe…
I know there are people in worse straits. But I’m struggling, and am looking for ways to stay focused on…
I’m extra stressed by the pandemic. In my pre-coronavirus practice, I would have started a post about self-care talking about…
I feel fuzzy and forgetful. Is this a normal part of menopause? Yes, there’s a broad range of cognitive change…
What’s feeling like chronic stress is triggering more hot flashes and affecting my sleep. It’s a trying time to stay…
Over the course of the pandemic, one glass of wine a day has become two, and sometimes three. Maybe, although…
Menopause, coronavirus, and a child unexpectedly home from college—life is coming at me really fast right now. We all have…
My partner and I are staying home and safe together. Honestly, it’s getting a little old. You’re certainly not alone!…