It’s understandable that you’re feeling tapped out. Elder care stress and burnout are real and need to be taken seriously.…
Menopause often brings on a slew of issues that many women haven’t had to deal with before, and you mention…
You say you still have monthly periods, and also have “horrible mood swings and anxiety.” You’re feeling sympathy for your…
Mood disruptions are a known symptom of perimenopause, and my experience is that anxiety is at the top of that…
You describe the top symptoms of menopause: interrupted sleep, heart palpitations, hot flashes, night sweats, memory loss, vaginal dryness, painful…
If you’re wearing a Fitbit to bed, like a patient I saw last week, you might be seeing pretty colored…