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Tag: yoga

How do obesity and high blood pressure affect my menopause experience?

February 25, 2021 barbdepree Leave a comment

Menopause is largely noted for, beyond hot flashes, its effects on sexual health, which always follows general health: It’s hard…

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Posted in: Physical Health Filed under: diet, exercise, heart disease, menopause, obesity, perimenopause, sexual health, sleep, yoga

Any new recommendations for staying calm and collected?

August 6, 2020 barbdepree Leave a comment

What’s feeling like chronic stress is triggering more hot flashes and affecting my sleep. It’s a trying time to stay…

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Posted in: Lifestyle Filed under: anxiety, exercise, menopause, mindfulness, sleep, stress, yoga

Since when did COVID-19 refer to weight gain?

April 23, 2020 barbdepree Leave a comment

I’m sheltering at home and can’t quite keep myself from snacking.  Yes, it was a patient who mentioned the “COVID-5”…

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Posted in: Lifestyle Filed under: diet, exercise, self care, yoga

Can I exercise my way to my pre-menopausal bod?

June 27, 2019 barbdepree Leave a comment

Probably not. As I’ve said, Mother Nature is working against us. But with perseverance, you can likely prevent or slow…

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Posted in: Lifestyle, Physical Health Filed under: alzheimer's, arthritis, cancer, exercise, heart disease, menopause, yoga

What can I do to manage mood swings and anxiety in perimenopause?

April 1, 2019 barbdepree Leave a comment

You say you still have monthly periods, and also have “horrible mood swings and anxiety.” You’re feeling sympathy for your…

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Posted in: Brain Matters, Emotional Wellbeing Filed under: medications, perimenopause, sleep, stress, yoga

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