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Tag: yoga

Can I exercise my way to my pre-menopausal bod?

June 27, 2019 barbdepree Leave a comment

Probably not. As I’ve said, Mother Nature is working against us. But with perseverance, you can likely prevent or slow…

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Posted in: Lifestyle, Physical Health Filed under: alzheimer's, arthritis, cancer, exercise, heart disease, menopause, yoga

What can I do to manage mood swings and anxiety in perimenopause?

April 1, 2019 barbdepree Leave a comment

You say you still have monthly periods, and also have “horrible mood swings and anxiety.” You’re feeling sympathy for your…

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Posted in: Brain Matters, Emotional Wellbeing Filed under: medications, perimenopause, sleep, stress, yoga

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