Yoga, stretching, weight lifting, aerobics—they’re all forms of exercise, and they’re all good for you. Do they all give you…
Menopause is largely noted for, beyond hot flashes, its effects on sexual health, which always follows general health: It’s hard…
What’s feeling like chronic stress is triggering more hot flashes and affecting my sleep. It’s a trying time to stay…
I’m sheltering at home and can’t quite keep myself from snacking. Yes, it was a patient who mentioned the “COVID-5”…
Probably not. As I’ve said, Mother Nature is working against us. But with perseverance, you can likely prevent or slow…
You say you still have monthly periods, and also have “horrible mood swings and anxiety.” You’re feeling sympathy for your…